$12

All levels welcome Yoga Flow

$20

No experience needed

Breathwork and sound bath

Come comfortable, stressed, anxious and heavy. Leave relaxed, light and centered.

(stress anxiety and heaviness not required 😉)

$12

ALL LEVELS

With LONG holds, SLOW breaths and DEEP stretches, LSD is your opportunity for self exploration. Go deep into each posture and experiment with your body as it begins to relax open.

$12

Come ready to sweat,move and challenge your body in this vigorous ALL LEVELS vinyasa class aimed to help you formulate a deeper connection with self. We’ll explore dynamic, fluid movement including strengthening postures and core work! Youll leave feeling both grounded and energized. This is a safe space to practice self love and awareness while being present with your breath and body.

$20

Come comfy and enjoy sounds designed to relax, restore and reset your nervous system. Everything about this experience is designed for you to truly take a break from stress. From the cozy mats and blankets to the healing frequencies and vibrations of the instruments. Resting never felt so easy.

No water or bathing suites involved 😉

WERQ is a wildly addictive cardio dance fitness class based on trending pop and hip hop music. WERQouts are designated to give you the best sweat with repetitive athletic moves and fresh dance steps.

Benefits of WERQ!

Cardio Vascular Endurance

Stress Relief

Confidence Building

Body positivity

Friendship and community created

Judgement free workout space

WERQ is for every body and everybody

Empowerment

Tapping into your fierceness

$12

Immerse yourself in a blissful journey of relaxation through Restorative Yoga. Indulge in a serene practice that utilizes props like yoga blocks, blankets, bolsters, and yoga straps to gently support and rejuvenate your body. Experience the unique touch of hands-on adjustments, making this class a truly exceptional and soothing experience for all. Recharge your mind and body with the restorative power of yoga by following the three pillars of restorative yoga: observation, support, and compassion.

$12

ALL LEVELS

Vinyasa class will explore mobility, expansion, and balance. We will move dynamically through sequences that cultivate these aspects, allowing you to enhance your physical and mental practice. Join us as we embark on an exploration of self-discovery, growth, and awakening through the practice of yoga

WERQ is a wildly addictive cardio dance fitness class based on trending pop and hip hop music. WERQouts are designated to give you the best sweat with repetitive athletic moves and fresh dance steps.

Benefits of WERQ!

Cardio Vascular Endurance
Stress Relief
Confidence Building
Body positivity
Friendship and community created
Judgement free workout space
WERQ is for every body and everybody
Empowerment
Tapping into your fierceness

$12

Block Therapy is a bodywork practice that specifically targets the fascia system.
This practice involves laying on a wooden block in various positions combined with conscious diaphragmatic breathing to release compression in fascia.
Blocking works to create space in the body through the added pressure overtime in each position. This process will address the entire body by targeting cause sites to pain and other issues.
Block is provided for you. Wear comfy clothes

$20

No experience necessary. All levels welcome.
Come get cozy, release stress and return to a state of peace and clarity using the power of your own breath.

$12

All levels are welcome

Connect with the breath, exploration, and play as we flow through poses with options for all levels.

We’ll allow the body to release and surrender while building heat and challenging yourself both mentally and physically.

Show Less

$12

All-levels Fusion Pilates artfully combines yoga, Pilates, and HIIT. Experience the perfect blend of strength, flexibility, and cardio in one dynamic work out.

Your Boss babe class for cardio, strength and mobility.
WERQ like a boss has it all. We'll begin with 15 minutes of WERQ dance fitness for fun cardio then move into 20 minutes of strength training followed by 10 minutes of mobility. Leave feeling oh so good!

$20

Come move your body and check all of your sexy energy in this Heels Dance Class! You can join with or without heels. This class is beginner friendly! Feel your feminine power roar in a safe and non-judgmental environment.

All levels welcome!

Ages 18+

6:30pm - Social time (BYOB)

7:00pm - Class Begins!

We will lead you through sexy movements Once you are warmed up, you will learn simple sexy choreography

$20

Grab a friend, partner, girlfriend, boyfriend, sibling, ANYONE and come dance with us! Join Bethany and Devin as they lead you through a full body warm up followed by learning choreography to a partner dance. No partner, no problem - you can pair up with someone in class or learn the dance solo. No experience needed and all levels are welcome!

A step beyond vision boarding and into being. We all have the ability to create our self and impact the world around us. We’re doing it every day. Let’s do it togather and with even more intention and support this year.

What to expect

Meditation, journaling, light movement, connection with others, snacks and support.

Come with the vision of all you want to experience and create in this new year. Leave feeling resourced, empowered and ready to be receive all you’ve envisioned.

We love you 😘

Private group

Breathe from the comfort of your own home

Connect with the life force energy that flows through us all for self healing and the empowerment of your souls path. In this 4hr training, you'll learn practices to cleanse and clear your energy, tap into your own intuitive guidance and raise your vibrational set point. You'll also connect with like hearted people and leave certified in Reiki I.

Reiki I is the prereq for Reiki II Practioner level training.
leave with knowledge of

Chakras - Intuition - Clairs - Boundaries - Energy clearing - Self healing & expansion

$15

Looking for a new way to meet people and step out of your comfort zone? Join us as we lead you through an all levels line dancing class. You’ll have the chance to partner up or bust out new moves, solo.

We can't wait to see you!
If you are not a member, please send payment for your class directly to Bethany via

Venmo - @Bethany-Fiscus last four - 1739

Or you can bring cash 💗

Whether you want to become a Reiki practitioner, or simply raise your vibe, Reiki II is a beautiful practice to have in your tool belt. In this in depth training you’ll gain everything you need to be a confident certified Reiki practitioner. From the art of holding space, to conducting sessions, creating your business, gaining confidence in your abilities and trusting yourself, we’ll cover everything you need to move forward in whatever way feels right for you. In addition to the this class day, we’ll have scheduled meet ups and check ins with Brooke for continued support as you step into this new realm. Much Love!

Pre req - Reiki I training & certification

$12

All Levels - Beginner friendly

Mobility & flow is a Journey of connecting full range movements with your breath. We’ll integrate Yoga, Tai Chi, Aikido, Judo, Chi Gong and rope flow to build your wellness. Come find your flow!
4 week series. Come to one or all.

Come comfy and enjoy sounds designed to relax, restore and reset your nervous system. Everything about this experience is designed for you to truly take a break from stress. From the cozy mats and blankets to the healing frequencies and vibrations of the instruments. Resting never felt so easy.

No water or bathing suites involved 😉

Virtual Reiki