Experience the transformative benefits of our yoga class, designed to enhance flexibility, strength, and mental clarity. Whether you’re a beginner or seasoned yogi, our sessions offer a balanced approach to physical wellness and stress relief, helping you achieve inner peace and overall well-being. Join us to rejuvenate your body and mind.

ALL LEVELS

With LONG holds, SLOW breaths and DEEP stretches, LSD is your opportunity for self exploration. Go deep into each posture and experiment with your body as it begins to relax open.

Bathe in blissful sounds designed to relax, restore and reset your nervous system. Everything about this experience is designed for you to truly take a break from stress. From the cozy mats and blankets to the healing frequencies and vibrations of the instruments. Resting never felt so easy.

WERQ is a wildly addictive cardio dance fitness class based on trending pop and hip hop music. WERQouts are designated to give you the best sweat with repetitive athletic moves and fresh dance steps.

Begin your journey with group breathwork to release tension and center your mind, then immerse yourself in a soothing sound bath to deepen relaxation and restore balance. This powerful combination harmonizes your body and mind, leaving you refreshed, rejuvenated, and deeply connected. Join us for a transformative experience of inner peace and healing.

Come ready to sweat,move and challenge your body in this vigorous ALL LEVELS vinyasa class aimed to help you formulate a deeper connection with self. We’ll explore dynamic, fluid movement including strengthening postures and core work! Youll leave feeling both grounded and energized. This is a safe space to practice self love and awareness while being present with your breath and body.

In this all levels Vinyasa class, we will explore mobility, expansion, and balance. We will move dynamically through sequences that cultivate these aspects, allowing you to enhance your physical and mental practice. Join us as we embark on an exploration of self-discovery, growth, and awakening through the practice of yoga

Immerse yourself in a blissful journey of relaxation through Restorative Yoga. Indulge in a serene practice that utilizes props like yoga blocks, blankets, bolsters, and yoga straps to gently support and rejuvenate your body. Experience the unique touch of hands-on adjustments, making this class a truly exceptional and soothing experience for all. Recharge your mind and body with the restorative power of yoga by following the three pillars of restorative yoga: observation, support, and compassion.

No experience necessary. All levels welcome.
Come get cozy, release stress and return to a state of peace and clarity using the power of your own breath.

Block Therapy is a bodywork practice that specifically targets the fascia system.
This practice involves laying on a wooden block in various positions combined with conscious diaphragmatic breathing to release compression in fascia.
Blocking works to create space in the body through the added pressure overtime in each position. This process will address the entire body by targeting cause sites to pain and other issues.
Block is provided for you. Wear comfy clothes

All levels are welcome

Connect with the breath, exploration, and play as we flow through poses with options for all levels.

We’ll allow the body to release and surrender while building heat and challenging yourself both mentally and physically.

Your Boss babe class for cardio, strength and mobility.
WERQ like a boss has it all. We'll begin with 15 minutes of WERQ dance fitness for fun cardio then move into 20 minutes of strength training followed by 10 minutes of mobility. Leave feeling oh so good!

All-levels Fusion Pilates artfully combines yoga, Pilates, and HIIT. Experience the perfect blend of strength, flexibility, and cardio in one dynamic work out.